Down 7 lbs!
I am so excited! Clothes are starting to fit a little better and I can feel a little difference.
I decided to join a challenge group on Weight Watchers Online to lose 25 lbs by Christmas. I just realized that doesn’t include the 7 I already lost. This is gonna be tough! LOL
The keys have been to eat more fruit/veggies, drink lots of water, cut out soda, cut down on portion size at home, started packing lunches with frozen entrees so I can determine exactly how many points I want to have at that meal, and stocking my desk with better snack options than hitting 7-Eleven for a soda and candy bar.
That may seem like a lot of changes, but really it’s not so hard. It does take a lot of thinking and planning though.
Next step is to increase my activity. I enjoyed zumba, but want to start walking regularly too.
I can do this!