Tag Archives: exercise

Diet: Week 3

Standard

Down 7 lbs!

I am so excited! Clothes are starting to fit a little better and I can feel a little difference.

I decided to join a challenge group on Weight Watchers Online to lose 25 lbs by Christmas.  I just realized that doesn’t include the 7 I already lost.  This is gonna be tough!  LOL

The keys have been to eat more fruit/veggies, drink lots of water, cut out soda, cut down on portion size at home, started packing lunches with frozen entrees so I can determine exactly how many points I want to have at that meal, and stocking my desk with better snack options than hitting 7-Eleven for a soda and candy bar.

That may seem like a lot of changes, but really it’s not so hard.  It does take a lot of thinking and planning though.

Next step is to increase my activity.  I enjoyed zumba, but want to start walking regularly too.

I can do this!