Tag Archives: water

Diet: Week 1

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Overall, it was a good week.  I lost 5 lbs and didn’t stuff my face despite being under a huge amount of stress.  I’m learning how to substitute fruit for munchies and not to eat when I’m just craving something to chew on.  Water has been my friend.  I’ve also been eating the Smart Ones meals for lunch at work, which is not only cheaper than going out, it keeps me from overeating due to large takeout portions and helps me balance what I have for lunch with what I have for dinner.  The best part – I’m really not hungry.

I can do this! 🙂